Tuesday, July 26, 2011
Race Report – Ironman France 2011
Product Reviews
2XU Calf Compression Sleeves
It’s been awhile since I have reviewed a product that I am actively using as part of my training, but I have been [Read More]
Cha-Cha-Cha-Chia!
Ever since I was in college, I have been taking some sort of dietary supplement as part of my regular exercise program. [Read More]
ISM Adamo Breakaway Saddle
On the ISM (Ideal Seat Modification) website, they state that studies have linked perineal pressure caused by [Read More]
Race Reports
Race Report – Ironman France 2011
Race Report Ironman France June 26, 2011 SWIM BIKE RUN OVERALL RANK DIV.POS 1:21:01 [Read More]
2010 Marine Corps Marathon
Clock Time 3:16:59 Chip Time 3:15:42 Overall Place 540 / 21923 Gender Place 489 / 13234 [Read More]
Chrissie Wellington’s Timberman Race Report
Here is a copy of Chrissie Wellington’s race report from Timberman. You can find [Read More]
Weekly Training Logs
Weekly Training Log – 06/06/2011
Swim Bike Run Strength Total Total Time 2 hrs 11 hrs 4 hrs 1 hr 18 hrs Total [Read More]
My Ironman Training Stories
Minimalist Ironman Training
As my official Ironman training cycle quickly approaches, I have been struggling to get [Read More]
Ironman France 2010 (Video)
So this isn’t so much a story as it is simply a reflection of me sitting here on a [Read More]
Fear and Loathing the IM France Bike Course
For anyone that is not familiar with the bike course at Ironman France, I wanted to [Read More]
Triathlon Articles
The Stroke Every Swim Coach Wants To Change (But Shouldn’t)
Harry Wiltshire is an elite ITU triathlete who is always amongst the first few athletes out of the water at every world cup event he races. He can swim 17 minutes and change for 1500m, and trains every day with the Brownlee brothers for good measure. B... [Read More]
A Simple But Powerful Drill Sequence
Here in Perth we frequently use a simple drill sequence with the Swim Smooth squads, it's a progression that you can [Read More]
The Corkscrew Open Water Turn
If you are looking to excel in open water races or triathlon swim legs then you need to regularly practise your turns. [Read More]
Two Quick Tips If You Struggle With Breathing
If you're quite new to swimming freestyle, you might well struggle with your breathing. You might be taking on water when [Read More]
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