By Glen Merzer, Pamela A. Popper
Includes recipes from Chef Del Sroufe, writer of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan
Nearly half american citizens take a minimum of one prescription drugs, with nearly 1 / 4 taking 3 or extra, as ailments corresponding to diabetes, weight problems, and dementia develop extra known than ever. the matter with medicating universal diseases, similar to hypertension or increased ldl cholesterol, is that medications deal with symptoms—and can even increase try out results—without addressing the reason: diet.
Overmedicated, overfed, and malnourished, such a lot american citizens fail to achieve the reply to reduce sickness premiums doesn’t lie in additional capsules yet within the meals we eat.With a lot deceptive dietary details considered as universal wisdom, from everything in moderation” to avoid carbs,” the common American is ill-equipped to acknowledge the lethal strength of ample, affordable, dangerous nutrition ideas that not just supply no dietary merits yet really bring forth disease.
In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader right into a dialog concerning the dire country of yank healththe results of negative food offerings stemming from nutrition politics and scientific incorrect information. yet, extra very important, they proportion the foremost to getting and staying fit for life.
Backed by means of a number of clinical stories, Food Over Medicine info how nutritional offerings both construct overall healthiness or spoil it. Food Over Medicinereveals the facility and perform of optimum food in an obtainable method.